magnesium glycinate benefits

Magnesium Glycinate Benefits

Magnesium glycinate is a special mix made from magnesium and glycine, which is a type of amino acid. This combination helps our bodies use magnesium better, making it a good choice for a magnesium supplement. When we talk about bioavailability, we mean how well and how quickly our bodies can absorb something and use it. … Read more

Magnesium Glycinate vs Citrate: Which is the Better

Magnesium is an important mineral that helps our body work properly. It is needed for more than 300 processes in the body, like making energy, building proteins, and keeping our muscles and nerves healthy. It also helps control blood pressure, blood sugar, and even helps make DNA, which is important for our health. Magnesium is … Read more